Tools for Getting Jacked: My Current Arm Workout
First off, I want you all to know that I DID NOT make this workout up, my training partner was the one who designed it. I just want to share with you all what I am currently doing for Arm Day…so give it a try, its lower reps that actually give you a PUMP!!!
A1- 60 degree Incline Dumbbell Zottman Curl 3/1/1/1 reps (cluster) 5 sets 120 sec rest 50X0 tempo
A2- Dips 3/1/1/1 reps (cluster) 5 sets 120 sec rest 50X0 tempo
B1- 1 1/4 Seated Dumbbell Supinated Grip Curl 9,8,7,6 reps 4 sets 120 sec rest 40X0 tempo
B2- Flat Barbell Pronated Grip Tricep Extensions with Chains 9,8,7,6 reps 4 sets 120 sec rest 40X0 tempo