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Tools for Getting Jacked: My Current Leg Workout + the #’s

A1- Squat Feet Flat Barbell 3/1/1/1 reps (cluster) 5 sets 120 sec rest 50X0 tempo

set 1: 427 lbs 3/1/1 reps

set 2: 427 lbs 2/1/1 reps

set 3: 427 lbs 2/1/1 reps

set 4: 427 lbs 2/1 reps

set 5: 427 lbs 1/1 reps

A2- Lying Leg Curl Machine Toes Neutral & Dorsiflex/Plantarflex 3/1/1/1 reps (cluster) 5 sets 120 sec rest 50X0 tempo

set 1-5: 215 lbs 3/1/1/1 reps

B1- 1 1/4 Dumbbell Split Squat 9,8,7,6 reps 4 sets 120 sec rest 3020 tempo

set 1: 33 lbs 9 reps

set 2: 35.75 lbs 8 reps

set 3: 38.5 lbs 7 reps

set 4: 41.25 lbs 6 reps

B2- Wide Grip Barbell Romanian Deadlift 9,8,7,6 reps 4 sets 120 sec rest 3210 tempo (YES…I USED STRAPS)

set 1: 237 lbs 9 reps

set 2: 257 lbs 8 reps

set 3: 277 lbs 7 reps

set 4: 287 lbs 6 reps

End of Workout Checklist:

1- Headache…Check

2-Nausea…Check

3-Sweat…Check

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Categories: Uncategorized
Posted by Perry Merlotti on October 25, 2012
2 Comments Post a comment
  1. 10/26/2012
    JMorgan

    B1 is stoopid hard. Many will overlook that exercise, but after doing the squats they’re brutal! Especially with the addition of the 1/4 rep! DOIN IT SON!

    Reply
  2. 10/26/2012
    Kevin McNamara

    Even on paper those squat clusters look brutal! 

    Reply

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