Skip to content

My Weekend Impromptu Arm Workout

A1- 60 degree Incline Supinated Dumbbell Curl 3 sets of 10/8/6 reps 60 seconds rest 3010 tempo
(40lb/30lb/20lb)

A2- Flat Dumbbell Tricep Extension 3 sets of 10/8/6 reps 60 seconds rest 3010 tempo
(40lb/35lb/30lb)

B1- Standing EZ Bar Curl 3 sets of 10/8/6 reps 60 seconds rest 3010 tempo
(80lb/60lb/40lb)

B2- Standing Overhead EZ Bar French Press 3 sets of 10/8/6 reps 60 seconds rest 3010 tempo
(80lb/60lb/40lb)

C1- Standing Low Pulley Rope Curl 3 sets of 10/8/6 reps 60 seconds rest 3010 tempo
(80lb/70lb/60lb)

C2- Standing High Pulley Rope Pressdowns 3 sets of 10/8/6 reps 60 seconds rest 3010 tempo
(80lb/70lb/60lb)

Advertisements
Categories: Uncategorized
Posted by Perry Merlotti on October 28, 2012

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Note: HTML is allowed. Your email address will never be published.

Comments Feed

%d bloggers like this: