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My Weekend Impromptu Torso Workout: WBFF Pros Addition

A1- Chins Medium Parallel Grip 6-8 reps 4 sets 60 seconds rest 4010 tempo
A2- 45 degree Incline Semi-Supinated to Semi-Pronated Rotating Grip Dumbbell Press 6-8 reps 4 sets 60 seconds rest 4010 tempo
B1- Medium Supinated Grip Straight Bar Pulldowns 8-10 reps 3 sets 10 seconds rest 3010 tempo
B2- Seated Row Medium Parallel Grip 10-12 reps 3 sets 10 seconds rest 3010 tempo
B3- Row Standing Medium Pulley Ropes to Neck 12-15 reps 3 sets 60 seconds rest 3010 tempo
B4- Decline Semi-Supinated to Semi-Pronated Rotating Grip Dumbbell Press 8-10 reps 3 sets 10 seconds rest 3010 tempo
B5- Seated Incline Hammer Strength Plate Loaded Press 10-12 reps 3 sets 10 second rest 3010 tempo
B6- Seated Low Pulley Cable Flys 12-15 reps 3 sets 60 seconds rest 3010 tempo

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Categories: Uncategorized
Posted by Perry Merlotti on November 13, 2012

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