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Tools for Getting Jacked: My Current Chest/Biceps Day

120829-6976

A1- 45 degree Incline Barbell Inertia Press 5 reps 5 sets 32X0 tempo 120 sec rest

A2- Seated Scott Bench Dumbbell Zottman Curl Unilateral 5 reps 5 sets 50X0 tempo 120 sec rest

B1- Flat Football Bar Medium Parallel Grip Bench Press 5-7 reps 4 sets 4010 tempo 75 sec rest

B2- 45 degree Incline Dumbbell Hammer Grip Curl 5-7 reps 4 sets 4010 tempo 75 sec rest

C1- Standing High Pulley Stirup Cable Crossover 20-30 reps 2 sets 1010 tempo 45 sec rest

C2- Bentover Scott Bench Dumbbell Spider Curl 20-30 reps 2 sets 1010 tempo 45 sec rest

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Categories: Uncategorized
Posted by Perry Merlotti on December 27, 2012

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