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Drop Sets for Muscular Growth

A1-standing hammer grip db curl 4 sets 5/5/5/5/5 reps (Japanese drop set) 30X0 tempo rest 60 seconds
A2-standing straight bar tricep pressdown 4 sets 5/5/5/5/5 reps (Japanese drop set) 30X0 tempo rest 60 seconds
B1-seated curl machine 4 sets 12/10/8 reps (drop set) 3010 tempo rest 60 seconds
B2-seated tricep extension machine 4 sets 12/10/8 reps (drop set) 3010 tempo rest 60 seconds

*for those on the quest of added beef

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Categories: Uncategorized
Posted by Perry Merlotti on March 17, 2013
1 Comment Post a comment
  1. 03/18/2013
    Colin DeWaay

    Love drop sets!

    Reply

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