Workout of Day I

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Leg Day:

a-1: Squat Feet Flat Barbell 5 sets 12,10,8,6,15 reps 3010 tempo 60 sec rest

a-2: Lying Leg Curl Toes Neutral & Dorsi Flexed 5 sets 12,10,8,6,15 reps 3010 tempo 60 sec rest

b-1: Perfect Squat Machine 5 sets 12,10,8,6,15 reps 3010 tempo 60 sec rest

b-2: Standing Barbell Goodmornings 5 sets 12,10,8,6,15 reps 3010 tempo 60 sec rest

c-1: Standing Calf Raise Toes Straight 5 sets 12,10,8,6,15 reps 3010 tempo 60 sec rest

c-2: Seated Calf Raise Toes Straight 5 sets 12,10,8,6,15 reps 3010 tempo 60 sec rest